Got off my Arse

Today, or this afternoon, I got off my Arse and exercised for 20 minutes. 

I did the Your Shape on the Wii.   Now the goal is to do it again tomorrow.  

Just thought You all would like to know.

New Years

I didn't get many pictures of New Years eve.   We went ti my sisters.  It was mainly a family thing.  We played games and hung out.

New Years day Scott and I went out.   We had a great time listening to a great band.  It was time spent with some good friends.   Can't wait to see them again.

160

So I weighed myself on Monday and I am back down to 160.   It is nice to be back down fairly quickly after the holidays.   I, of course, am now trying to get back on track.  I have not been doing the best at it but I am working at it and that is what is important.   

I started using myfitnesspal I.stead of sparkpeople.   I kind of like it.   The reason for the switch is my cheapness.   The app for sparkpeople now cost 4.99, while my fitnes pal is free.   I also found this app that doesn't do much but remind you to drink water, remind you of your goals and gives you inspiatuonal quotes from time to time.  It also has a food cravings timmer wich is set for 15mins, asking you to hold off for 15mins, cravings only last a out 15mins it says.   I ha e yet to try that one, but I can see it being handy.  You could also buy the pro version which I think has a food tracker, but once again I am to cheap for that, plus I kind of like my fitness pal.

New goals

Weigh 155
Exercise daily
Drink 10 glasses of water daily